Quit Smoking

Smoking can hook you because cigarettes contain nicotine which is highly addictive. But being hooked is not an excuse why you cannot quit smoking. Smoking has been proven by several researches to be great threat to one’s health that is why there is no reason why one who is already hooked to it should not quit smoking.
It is tough to quit smoking. People try at least 2 to 3 times before they can finally quit smoking. It takes hard work and lots of effort but if you’re really determined then you can quit smoking for good.

Why quit smoking?
There are at least five reasons why you should quit smoking.
* First, if you quit smoking, you will definitely live longer and better.
* Second, each time you smoke, you take about 5 to 20 minutes off your life. Your chance of getting lung cancer, stroke or heart attack increases if you don’t quit smoking.
* Third, the people you live with, especially the children, will be healthier only if you stop smoking. In fact, second hand smoke is more dangerous than the actual smoke users get from smoking.
* Fourth, if you quit smoking, you will have extra money to spend on other things than cigarettes.
* And lastly, if you’re pregnant, chances of having a healthier baby is more likely if you quit smoking.

So the next and most crucial question is “how do I quit smoking?”
Here are five ways that can help you quit smoking:
1. Get ready and prepare yourself to undertake your quit smoking program? Set a quit smoking date. Change your environment by getting rid of all cigarettes in places you frequent and not allowing people to smoke near you or at your home.
2. Get support and encouragement. Studies have shown that you’ll have better chances in quitting smoking if you can get support from families, friends, and co-workers.
3. Learn new skills and behavior. Always remember that your goal is to quit smoking, so distract yourself from urges of smoking. Change your routine in your first try of quit smoking program. Do something to reduce your stress such as taking a hot bath, exercise, or reading. Plan something to do enjoyable every day.
4. Get medication and use it correctly. Medications can help you lessen the urge to smoke. Five approved medications that can help you to quit smoking are: Bupropion SR, nicotine gum, nicotine inhaler, nicotine nasal spray, and nicotine patch.
5. Be prepared for a relapse. If you quit smoking, chances of a relapse is high. Most relapses occur after 3 months of quitting, so watch out for situations that may trigger you get back to smoking such as alcohol, other smokers, weight gain and depression.
Everyone can quit smoking so don’t hesitate to at least try to quit smoking also.

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When you began smoking, your many friends encouraged you. Go ahead, enjoy life, inhale deeply—and all that. After decades of suffering, when you wish to quit smoking, you find yourself all alone. Nicotine is such a powerful addiction; it has capacity to subdue the good advice of your family members, to help you to quit smoking. Assuming you receive support now from all expected quarters in the quitting process, yet you are alone. That internal loneliness and silent suffering! In such a situation, smoking programs are worth the try.
It is a very strange situation. You know, that you are going to get afflicted with lung cancer and the chances of heart attacks are real. Yet, the power of nicotine makes you to extend invitation to death.
The damages nicotine does to your body—-if they are one, two,, or three, I can count them for you. Each and every part of your body, each and every system, each and every molecule of your human equipment, suffers damage. Do you, therefore have any other alternative but to quit smoking, presently by joining some quit smoking program?
There are many quit smoking programs available in the market today. But there is no foolproof program applicable to smokers in a general way. Each case is special. The response of the individual varies, depending upon the case. While you take decision to follow a particular program, in consultation with your doctor, think from all the angles. Whether it will help you or cause more damage. For, many medications have strong side effects.
Remember, this point very clearly. The foundation stone of any of the quit smoking program that you adopt, is your strong will power. Your final goal is to break your chemical dependency to nicotine. If you are able to get a breakthrough to the impregnable nicotine fort, the battle is as good as won. What could be the beginning of your quit smoking program? It may be anything. A patch, a pill, potion or gum. You have enough knowledge in theory, as to why you should quit smoking. You’re though process as regard smoking has changed. Now your action process needs to change.
Nicotine is not as dangerous, as it actually pretends to be. The addiction is 80% psychological and 20% psychological. Which means, you need to drastically change your thought pattern as to why you should quit smoking? When your thoughts are changed, the mind is changed. When the mind is changed, the man is changed. The changed individual like you will never smoke.
The ultimate ambition of the nicotine is to kill you. Don’t doubt it. Therefore, give it the surprise attack. Ambush it, and finish it once for all.

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When you have finally come to see that your smoking habit has caused damage to your health, and wallet, and general well being, and you have decided that you would like to quit it is good to know that there are a lot of ways to quit smoking.
Quitting smoking depends on many things. It can be fast, or slow, but one thing for sure is that quitting relies on your determination, as well as the help of others. Whatever method you try, you should be mentally prepared for the difficult period that follows your last cigarette. This difficult period is caused when the nicotine your body is addicted to is withdrawn from your body. Withdrawals occur when your body reacts to the lack of nicotine that it has become reliant on. The sudden impulse to give up smoking is known under the name of “cold turkey” and it is the result of a personal choice. Among the gradual ways to quit smoking may be enumerated the nicotine replacement therapy, the individual or group therapy, some modern and non-medical methods such as acupuncture, kabala practices and others but also physical exercises.
It is incorrect to say that you are addicted to smoking because in fact you are addicted to nicotine and to the idea of a routine. The moment you try to provide the required quantity of nicotine to which your body was used while you were a smoker all you have to do in rest is to keep your hands busy and to work on your psyche. This way you’ll certainly quit this vice. Acupuncture, hypnosis, laser therapy are some modern methods that come in the help of those who want to quit smoking. Due to the fact that they are rather modern tools their efficiency for a one hundred percent success has not been completely demonstrated. The first step towards a successful decision to give up smoking is to find a strong motivation. This must be sought in your own person, inside you. Nobody can convince you that you should quit your vice if you are not really determined that you actually want to do this. And also it depends on you who of the ways to quit smoking best suits you, if you think that you are able to do it on your own or to ask for assistance. If you want to choose the latter variant you have several alternatives.
For best results font give up. If one way doesn’t work for you, try another. Everyone is different, and so are the methods of smoking. What works well with one person wont necessarily work well with another.

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Most smokers admit that they would like to quit and are looking for quit smoking ways that will make it easier, minimize irritability and ease other withdrawal symptoms. There are so many quit smoking ways on the market that it can be overwhelming to choose one. First you need to make the decision to quit smoking, no matter what. Next, you should choose one quit smoking product and combine it with additional quit smoking support tips. The most important part is making the decision.
There is no one quit smoking way that is ideal for every smoker, which is why there are many quit smoking products and aids available. Pick a method that is right for you. Here are some common quit smoking ways to consider:
1) cold turkey;
2) nicotine patch, gum or similar;
3) hypnosis;
4) herbal products;
5) acupuncture; and
6) behavior modification.

The first two quit smoking ways above, have the lowest success rate and are not recommended. There are some herbal and hypnosis quit smoking products that claim a success rate of 90% or more, these are your best choice.
The most successful quit smoking ways available includes: using a hypnosis product, include behavior modification and other quit smoking preplanning tips. By combining multiple methods, you drastically increase your chances of success. Behavior modification includes:
1) identify triggers that cause you to light a cigarette;
2) find alternative methods of dealing with these triggers;
3) avoiding people, places and activities that you associate with smoking; and
4) create new habits and routines, which are not associated with your prior smoking lifestyle.

These changes will make dealing with withdrawal symptoms easier, provide confidence that you have a formal plan to quit smoking and break the mental connection between smoking and your daily activities.
The most successful quit smoking ways also involve preplanning, such as the following:
1) make a list of all the reasons that you want to quit smoking;
2) read this list twice daily before and after your quit date;
3) set a quit date at least 2 weeks away;
4) tell people about your quit smoking plan;
5) identify the behavior modification techniques that you will use;
6) consider quitting smoking in your house and car before your quit date. This will break the mental connection between these places and smoking. It will also help remove the smell of smoke from these areas before your quit date;
7) find new ways to occupy your mind such as reading, taking a class, crossword puzzles, etc and acquire needed tools beforehand;
create a special reward for yourself to celebrate your success; and
9) learn all about the health risks of smoking and the benefits of quitting.

One of the quit smoking ways many have found to help is to figure the cost of smoking and plan on a reward for you with the money saved from not smoking. If you smoke $5 worth of cigarettes per day, in one year you will save $1,825 by not smoking.
It is difficult to stop smoking. But if you are prepared and use the quit smoking ways above, you have a good chance of succeeding. Make up your mind to quit smoking, prepare your plan and just do it.

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These days, there are hundreds of different quit smoking aids on the market, and it is sometimes hard to choose one to help you get through your struggle. Many people end up trying a variety of methods, from laser smoking cessation treatments to acupuncture cessation smoking methods. They might also try purchasing a kit smoking stop product or even quit smoking antidepressant prescriptions.
Nicotine replacement methods are also available, like the patch or nicotine gum. However, most of these people still find that they miss the actual physical act of smoking. Because of this, stop smoking herbs is an excellent way to wean yourself off of nicotine by replacing your cigarettes with a healthy alternative.
Since the ancient times, herbs have been used to treat all sorts of discomforts, from anxiety and insomnia to fatigue and headaches. Herbs are classified by reputable botanical authorities as having certain known properties.
- Herbal alternatives for instance are herbs that generally alter an existing condition in the body. It does this by strengthening or stimulating various systems and eliminating waste from the bloodstream.
- Herbal carminatives help relieve intestinal gas and indigestion. They are often antispasmodic and can help in bouts of anxiety and mood swings. Carminatives are often used in combination with nerviness and sedatives which are herbs that help suppress or moderate nervous tension and anxiety.
- Another herbal classification is the cardiovascular tonics. These are the herbs that strengthen the physical integrity of the heart and blood vessels, moderate blood pressure, and increase circulation.
Though there is no magic cure for nicotine cravings, stop smoking herbs is one of the best quit smoking ways available. The hardest part of beating the smoking habit is breaking your associations between nicotine and your daily activities. Herbal cigarettes help you accomplish this by replacing the nicotine with non-addictive herbs. That way, you can still smoke when you normally smoke, but you will slowly break the nicotine habit.
If you are trying the smoking herbs quit smoking methods, you might still have trouble with the normal nicotine withdrawal symptoms. These often include headaches, fatigue, irritability and moodiness. If you find yourself struggling with these symptoms, you might consider taking herbal quit smoking supplements to help you along the way.

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